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I’ve been a personal trainer for 10 years and a youth personal trainer for 7 years — and one thing that’s always been true for both adults and children alike: we all tend to fear the unknown.   This is especially true for children and teens. From their point of view,...

This fast and easy family meal can be enjoyed a variety of ways. Swap in any veggies you have on hand or that look good at the farmer’s market, or any type of pasta that suits your family’s needs from legume based to gluten free. The seasonings and spice level can...

The Importance of Making Your Older Teen A Part of Goal Setting You just signed your older teen up for training sessions. You may have made this decision to help them build strength, lose weight, build confidence, or prepare for their sports season— something that...

Family Morning Routines: Active Stretching Make the most out of every morning minute. Family Morning Routines: Active Stretching Having a stretch routine in the mornings can lead to having a good day, clear mind and also prep the body to get your day started. Some...

Animal Inspired Kids Workout Here is an animal inspired workout with just 5 moves to get them up and moving and having fun.

5 Reasons a Regular Exercise Routine is Important for your Child/Teen As adults, we all know how important our workouts are. They help us deal with stress, blow off steam, and maintain a healthy weight— and if we skip a few weeks, our bodies are quick to let us know!...

3 Workout Moves for Kids and Teens 3 Moves for kids and teens to get up and get moving and get stronger.

How an Exercise Program can increase your Teen’s motivation and confidence As a youth personal trainer of almost 8 years now, I’ve worked with countless children who have increased their strength, lost weight, or improved their endurance from our fitness programs. One...

Here are 4 exercise moves for kids and teens. The only equipment you need is a pillow. Have FUN.   Video by Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call...

Choose-Your-Own-Adventure Veggie Soup When thinking of kid friendly meals soup may not instantly come to mind, but this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and...

Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...

Pumpkin Cauliflower Mac and Cheese This recipe combines and old favorite with some new twists. Plus, it’s a great way to get kids to eat their veggies! The pumpkin blends right into the cheese, making it extra creamy and bringing a slight sweetness to dish. Plus, it’s...