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We often hear from parents that they feel their child lacks good balance because they're always falling down. What parents need to understand is that children, especially ages 2-8, love falling down.  Children love to move on all planes (hi, mid, lo, back and forth). ...

Summer has flown by — but the fun doesn’t have to stop! I always find the first weeks back after summer break to be so fun— the children are so excited to tell me all about what they did at camp. And the best part is all these exercise-based activities and sports...

Keep the spirit of the Olympics alive. Stay active while learning the mechanics of a sport/new sport or mimic the fitness motions of your favorite athlete. For example, get a timer and who will fatigue quicker while doing swimmers arms- (some use as a warm-up for the...

Let's get AEROBIC! Why is aerobics important for children? Endurance develops when kids regularly get aerobic activity. During aerobic exercise, large muscles are moving, the heart beats faster, and a person breathes harder. Aerobic activity strengthens the heart and...

A jump rope is a great tool to use with all ages. Watch Meredith’s Jump Robe Challenge Have FUN and keep jumping.   By Meredith Therrien, Certified Youth Fitness Trainer  For more great tips or to find out more about our services, contact...

I’ve been a personal trainer for 10 years and a youth personal trainer for 7 years — and one thing that’s always been true for both adults and children alike: we all tend to fear the unknown.   This is especially true for children and teens. From their point of view,...

This fast and easy family meal can be enjoyed a variety of ways. Swap in any veggies you have on hand or that look good at the farmer’s market, or any type of pasta that suits your family’s needs from legume based to gluten free. The seasonings and spice level can...

The Importance of Making Your Older Teen A Part of Goal Setting You just signed your older teen up for training sessions. You may have made this decision to help them build strength, lose weight, build confidence, or prepare for their sports season— something that...

Family Morning Routines: Active Stretching Make the most out of every morning minute. Family Morning Routines: Active Stretching Having a stretch routine in the mornings can lead to having a good day, clear mind and also prep the body to get your day started. Some...

Animal Inspired Kids Workout Here is an animal inspired workout with just 5 moves to get them up and moving and having fun.

5 Reasons a Regular Exercise Routine is Important for your Child/Teen As adults, we all know how important our workouts are. They help us deal with stress, blow off steam, and maintain a healthy weight— and if we skip a few weeks, our bodies are quick to let us know!...

3 Workout Moves for Kids and Teens 3 Moves for kids and teens to get up and get moving and get stronger.