Yoga For Kids And Teens NYC

We’re passionate about yoga and believe that kids should never feel that they lack the strength or flexibility to practice yoga. Every child can excel at yoga, regardless of skill level or physical ability. We break down each position so kids understand what they’re doing, what each pose means, and why we’re doing it.

Many people think that yoga is just about stretching. That couldn’t be further from the truth. Yoga for Kids will help your child or teen to build up their core, arm, and leg strength. It is the perfect blend of strength training and stretching, and is a powerful way to relieve stress.