Strength Training

We believe it’s important that kids enjoy exercise so they will form happy and positive associations with the activity.

Here are some benefits of strength training for kids:

  • More energy throughout the day
  • Better bone density
  • Better motor skill performance
  • Reduced risk of diabetes
  • Fewer sports-related injuries
  • Better reflexes and coordination
  • Improved coordination
  • More confidence and self-esteem

Kids Strength Training Programs NYC

Some people don’t know that kids strength training, resistance training and weight training are all the same. They essentially use some form of resistance to exercise children’s muscles. The most common equipment for strength training is natural body weight, dumb bells, barbells and resistance bands.

Our strength training for children exercises include push ups, planks, pull ups and body weight squats. We focus on exercises that your kids will enjoy, because we believe it’s important that they form happy and positive associations with exercise at a young age.

Some kids are naturally drawn to strength training because of the results they see – improvements to their shape, muscle strength, and energy.

Whether kids are exercising, doing homework, or socializing with friends, they will always find ways to do the things that they enjoy. Our goal is to make exercise something they want to do. There are quite literally an infinite number of ways to do strength training for teens and children, and we find the combination that makes them excited to keep going.

Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.


Kids’ Fitness Programs In New York City
Phone: 212-879-1566

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.