Strength Training

Kids Strength Training Programs NYC

Some people don’t know that kids strength training, resistance training and weight training are all the same. They essentially use some form of resistance to exercise children’s muscles. The most common equipment for strength training is natural body weight, dumb bells, barbells and resistance bands.

Our strength training for children exercises include push ups, planks, pull ups and body weight squats. We focus on exercises that your kids will enjoy, because we believe it’s important that they form happy and positive associations with exercise at a young age.

Some kids are naturally drawn to strength training because of the results they see – improvements to their shape, muscle strength, and energy.

Whether kids are exercising, doing homework, or socializing with friends, they will always find ways to do the things that they enjoy. Our goal is to make exercise something they want to do. There are quite literally an infinite number of ways to do strength training for teens and children, and we find the combination that makes them excited to keep going.