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As a corrective exercise specialist, I meet many young athletes who already have injuries before they even get to college. Often, it is knee pain, back pain, or shoulder issues getting in the way of the sport they love. Here are a few things I wish every young athlete...

Everyone loves seeing their kids working hard for the sport they love... but the reality is oftentimes, young athletes are playing through pain that shouldn’t be ignored.  Here are the top 5 injuries I see in young athletes, plus simple strategies to help protect...

How a Recipe for Movement Promotes Proper Form and Progress Exercising can be compared to baking a cake, where each movement is a recipe and every instruction is an ingredient that contributes to the final result. Just as a cake depends on a precise combination of...

The early years are so vital when it comes to self-love and confidence. When your child needs to lose weight, it’s important that the health journey isn’t framed as a bad thing, or that there is a problem about their body that needs fixing.  A child can be on a health...

Let’s be honest: the word “workout” doesn’t always spark excitement—especially with kids (or tired parents!). Luckily, movement doesn’t always need to look like an intense bootcamp with burpees and sprints. Here are 5 ways to sneak in family fitness without anyone...

Every great athlete knows that improvement starts with the basics! Before kids dive into drills and sports’ games, mastering these three movements can prevent injury and set up the foundation of your child’s athletic success. Squats (or squat jumps): Build leg power...