personal training for teens

Personal Training for Teens NYC

Teens experience a lot of stress and pressure from schoolwork, from their peers and from feeling a burning need to fit in. Hormone levels also tend to run high at this age and can even cause depression or anxiety.

At Energetic Juniors, we believe that regular exercise can go a long way to helping teens alleviate these day-to-day pains and struggles. Our Personal Training for Teens program is designed to help teens get moderate to vigorous physical activity on a regular basis.

Our teen personal trainers will get your kids excited about exercise by finding out what physical activities they naturally love to do. Once we discover what motivates them, we build upon it and create custom workouts that tap into their creativity and imagination.

We offer the following workouts for Teens:

• Strength Training
• Yoga
• Cardio and Endurance
• Sports Coaching
• Martial Arts
• Dance
• Intro to Pilates

We also offer varied personal training sessions and challenges including our Super Jumper, Warrior Training, Crazy Cardio, Muscle Builder, Gym Crush and more.

We believe it’s all about making exercise a lifestyle.

The more teens enjoy working out and start seeing results, the more they’ll want to keep it going, even carrying their new exercise habits into adulthood.

We look forward to continue providing personal training for kids in the NYC area, including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.
We also provide Virtual Training all over the country.