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Stiff and/or sore legs are one of the most common complaints I get from clients, both teens and adults alike. Whether it be from overactivity or from sitting at a desk all day, these stretches target the key muscle groups in your leg and hips to help alleviate common...

Here is a fantastic equipment free strength and cardio workout that you can do anywhere. Head to your nearest park bench or pull up a chair in your living room! For an even bigger challenge, try doing the squats, ab exercises, and pushups without the chair....

Summer has flown by — but the fun doesn’t have to stop! I always find the first weeks back after summer break to be so fun— the children are so excited to tell me all about what they did at camp. And the best part is all these exercise-based activities and sports...

When we think about core strength, we often picture abs or intense sit-ups. But for children, the core includes the muscles around the stomach, back, hips, and pelvis. These muscles help create the stability children need for almost everything they do and help build...

​ As the weather gets nicer, it’s the perfect time to workout outdoors! In this full body workout, all you need is a park bench (and some water, because you’re sure to get sweaty). Repeat 4-5 times and try to rest only after completing one round of the following...

Growing up in NYC is a special experience, but let’s be honest: it’s also a lot. Our teens are constantly on the move, navigating packed subways, hauling heavy backpacks, and dealing with the pressures of school. While the city is full of opportunities, it also...

Parents, do you ever feel like you’re in a constant battle with screens? We often worry that technology makes our children more sedentary. But there IS a bright side to our tech-reliant world. Increasingly, families are finding that virtual personal training for kids...

As a youth trainer, I’ve seen many young girls step away from sports. In fact, I was one of them. This is not just a phase. Studies show that girls drop out of sports at about twice the rate of boys during their teenage years. So what changes? For teen girls,...

Working with Energetic Juniors has been such a positive experience for my son. Coach Jasmine was exactly what he needed to get started on his fitness journey — patient, understanding, and genuinely in tune with how to motivate a teenager without overwhelming him. At a...

As trainers, we know how important it is for teens to find their ideal fitness path. Every adolescent is unique, and discovering the right niche can make a big difference in their motivation and long-term well-being. Encouraging them to explore a variety of activities...