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Listen to your child. This may seem like a given, but this is one of the most overlooked areas in child development as it relates to physical activity. As parents we always feel we know what’s best for our child. But please know that a child’s self-esteem and...

As parents we get caught up with work life and juggling family duties. We tend to forget that we have, or once had, interest and hobbies like playing a sport, dancing, playing an instrument and engaging in physical activities. Bring back what you enjoyed to your...

A Family-Friendly Park Workout Challenge! In honor of the cooler fall days coming, I created a family-friendly park workout that can be a fun addition for any family outing— plus the kids will love trying to keep up with mom or dad! All you need is a park bench (and...

We often hear from parents that they feel their child lacks good balance because they're always falling down. What parents need to understand is that children, especially ages 2-8, love falling down.  Children love to move on all planes (hi, mid, lo, back and forth). ...

Summer has flown by — but the fun doesn’t have to stop! I always find the first weeks back after summer break to be so fun— the children are so excited to tell me all about what they did at camp. And the best part is all these exercise-based activities and sports...

Keep the spirit of the Olympics alive. Stay active while learning the mechanics of a sport/new sport or mimic the fitness motions of your favorite athlete. For example, get a timer and who will fatigue quicker while doing swimmers arms- (some use as a warm-up for the...

Let's get AEROBIC! Why is aerobics important for children? Endurance develops when kids regularly get aerobic activity. During aerobic exercise, large muscles are moving, the heart beats faster, and a person breathes harder. Aerobic activity strengthens the heart and...

A jump rope is a great tool to use with all ages. Watch Meredith’s Jump Robe Challenge Have FUN and keep jumping.   By Meredith Therrien, Certified Youth Fitness Trainer  For more great tips or to find out more about our services, contact...

I’ve been a personal trainer for 10 years and a youth personal trainer for 7 years — and one thing that’s always been true for both adults and children alike: we all tend to fear the unknown.   This is especially true for children and teens. From their point of view,...

This fast and easy family meal can be enjoyed a variety of ways. Swap in any veggies you have on hand or that look good at the farmer’s market, or any type of pasta that suits your family’s needs from legume based to gluten free. The seasonings and spice level can...

The Importance of Making Your Older Teen A Part of Goal Setting You just signed your older teen up for training sessions. You may have made this decision to help them build strength, lose weight, build confidence, or prepare for their sports season— something that...