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Spring Veggie Pasta

Spring Veggie Pasta

This fast and easy family meal can be enjoyed a variety of ways. Swap in any veggies you have on hand or that look good at the farmer’s market, or any type of pasta that suits your family’s needs from legume based to gluten free. The seasonings and spice level can...

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Family Morning Routines: Active Stretching

Family Morning Routines: Active Stretching

Family Morning Routines: Active Stretching Make the most out of every morning minute. Family Morning Routines: Active Stretching Having a stretch routine in the mornings can lead to having a good day, clear mind and also prep the body to get your day started. Some...

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5 Reasons a Regular Exercise Routine is Important

5 Reasons a Regular Exercise Routine is Important

5 Reasons a Regular Exercise Routine is Important for your Child/Teen As adults, we all know how important our workouts are. They help us deal with stress, blow off steam, and maintain a healthy weight— and if we skip a few weeks, our bodies are quick to let us know!...

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Pillow Workout With Youth Fitness trainer Meredith

Pillow Workout With Youth Fitness trainer Meredith

Here are 4 exercise moves for kids and teens. The only equipment you need is a pillow. Have FUN.   Video by Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call...

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Choose-Your-Own-Adventure Veggie Soup

Choose-Your-Own-Adventure Veggie Soup

Choose-Your-Own-Adventure Veggie Soup When thinking of kid friendly meals soup may not instantly come to mind, but this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and...

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Dancing Those Winter Blues Away

Dancing Those Winter Blues Away

Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...

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Pumpkin Cauliflower Mac and Cheese

Pumpkin Cauliflower Mac and Cheese

Pumpkin Cauliflower Mac and Cheese This recipe combines and old favorite with some new twists. Plus, it’s a great way to get kids to eat their veggies! The pumpkin blends right into the cheese, making it extra creamy and bringing a slight sweetness to dish. Plus, it’s...

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Five Ways For Kids To Love Fitness

Five Ways For Kids To Love Fitness

  Your child has probably started the school year by now. This means it's time to continue thinking about the school year schedule and routine — and yes, that includes making sure your child is getting enough exercise during their week, even if they're not...

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Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.

ENERGETIC JUNIORS

Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.