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Allow enough time for free play. Kids can sometimes burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the park, and playing on the playground are fun and healthy ways for kids to burn calories so those extra pounds...

Just like when your pantry is filled with healthy alternatives to junk food, if you keep active activities available and on-hand, your kiddos are more likely to choose those options. Keep a variety of games and sports equipment on hand. It doesn't have to be expensive...

Do you have a picky eater? Try a Recipe Swap Out! Swap out ingredients for healthier options, or sneak in some veggies to your favorite recipes. Here Are A Few Examples: Pizza: Add some green peppers on top or use cauliflower crust. Smoothies: Add spinach or carrots....

Do you have a ball or bean bag handy? That's all you need for this week's #FunFriday activity: Catch, Don’t Catch! Here's How to Play: Players stand in a circle with their arms crossed. One player stands in the center of the circle and throws the ball/bean bag to...

Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For this...

Summer is a great time to introduce a rainbow of veggies to some of your family meals. Here's a great recipe that we LOVE! Rainbow Vegetable Kebabs (serves 6): Ingredients: 1 orange bell pepper 1 yellow bell pepper 1-2 zucchinis 1 cup cherry tomatoes 1 large red onion...

Have you heard of Disc Golf? We love this kid-friendly version that you can play anywhere! We call it Frisbee Golf. Here's what you'll need: Frisbee(s) Buckets, Baskets, Cardboard boxes, or anything you can use as a goal. Position goals all around your playing space....

We’ve all heard how exercise is vital to our physical health — but did you know the benefits to our mental health are just as great? Over the years, I’ve heard countless parents tell me how happy and motivated their child seemed after a workout. It’s true! Setting up...

It’s a common misconception that strength training will automatically make you into one of those big, bulky weight lifters you see in the gym. I’m sure they wish it were that easy, too! As a trainer of 8 years, I’ve heard countless clients, specifically young women,...

This tip takes us outside for a fresh take on hopscotch! You'll need some chalk for this game and some space on the sidewalk. First, you will draw circles that are jumping distance apart and work your way down the sidewalk making a jumping path. You can make as many...

This week's #MoveMoreMonth tip is to switch up your family's card game or Monopoly night to an active family game night activity. During your next family game night, swap out the inactive games for activities that increase your blood flow and metabolism. Here’s a list...

So your child has a trainer or is enrolled in after school activities… but frozen pizza has become a nightly dinner for him or her. Now what? Healthy eating is not easy in the hustle and bustle of daily life. It is, however, very important for the development of your...