Energetic Parents Workouts

We will discuss your goals and personal needs with you in order to tailor a program that fits you just right.

Why Should Your Children Have All The Fun?

Our highly qualified and screened trainers will provide you with the most enjoyable and goal-oriented training sessions. We will assess your current fitness level and incorporate the best exercises in your program to build strength while avoiding injury. We will discuss your goals and personal needs with you in order to tailor a program that fits you just right.

On top of all this, your trainer will help you to add more physical activity in your life in between your sessions. Our trainers can provide a wide range of expertise.

Your In- Home Personal Programs may include:

  • Strength and Conditioning
  • Weight Loss Goals
  • Yoga
  • Pilates (mat) – perfect for strengthening your core
  • Dance
  • Boxing
  • Post-Rehabilitation
  • Cardio and Endurance
  • Park Workouts

Cardio Exercises For Energetic Parents NYC

A customized cardio workout to fit your interests and personal lifestyle, created just for you by one of our Energetic Parents trainers. These sessions can also help you keep up with your energetic kids!

Cardio training options include:

  • Kickboxing
  • Walking and speed walking
  • Stair climbing
  • Cycling
  • Running and jogging

Pilates For Energetic Parents NYC

Pilates is a body conditioning routine that builds strength, endurance, and coordination without adding muscle bulk. Pilates is performed as controlled movements either through mat exercises or with equipment to tone and strengthen the body.

Pilates helps circulation, sculpts the body and strengthens the core. People who practice pilates regularly feel they have better posture, are less prone to injury and experience better overall health.

Our mat exercises are performed on a floor mat using natural body weight as resistance. The pilates mat program follows a set sequence, with exercises following each other in a natural progression. Beginners start with basic exercises and build up to more advanced positioning and exercises.

Yoga For Energetic Parents NYC

Yoga promotes relaxation through meditation, which has calming and restorative effects on the body. It provides health benefits for people in any stage of life from children to seniors.

Some benefits include:

  • Stress reduction
  • Increased circulation
  • Help with digestive problems
  • Improvement in bone health
  • Boosted immune system
  • Alleviation of pain

Strength Training Energetic Parents NYC

Strength training provides many benefits for both men and women. In fact, those who incorporate strength training into their regular fitness program generally lose up to 20 percent more weight than those who rely on an exercise routine alone. A consistent strength training program:

  • Helps build sculpted, more defined muscles
  • Speeds the metabolism, which aids in weight loss
  • Increases bone density
  • Protects muscle mass
  • Boosts the immune system
  • Eases symptoms associated with chronic diseases such as arthritis, back pain and osteoporosis

Boxing for Energetic Parents NYC

If you’re hoping to get in great shape and improve your health, try boxing with one of our highly qualified trainers. Boxing trains your strength, speed, agility, hand-eye coordination, and more. It also results in:

  • Enhanced Cardiovascular Health
  • Better Hand-Eye Coordination
  • Improved Body Composition
  • Improved Total-Body Strength
  • Decreased Stress

Regardless of your athletic ability, boxing, when taught properly, will develop a strong sense of self-confidence, discipline, and self-reliance.

Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.


Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.