Virtual Training

What exactly is our virtual training?

Some people are familiar with online coaching or virtual training. Energetic Juniors takes those two types of training to the next level. We put the trainer in the room with you, live streaming through your smartphone, tablet, laptop, or TV.

During the virtual session, you will see a live stream of your trainer in a large window on your screen with a small window of yourself in the corner. Your trainer can demonstrate exercises for you, motivate you, and watch your form to make sure that you are doing all the exercises properly and injury free.

  • Two siblings or a parent and child can train for the same rate as one. No additional charge for the sibling or parent.
  • One-hour sessions can be divided into two 30 minute sessions
  • Virtual Buddy Workout: Your child/teen can train with a friend for a one-hour session. Each in their own home.

What People are Saying…

His Spirits Are Noticeably Brighter

“This is all such good news! Thank you, John, for keeping our son going and for your thorough notes. His spirits are noticeably brighter on the days he works out with you.”

– Mom of a Teen

So Much Fun!

“Paytra’s training really pushes me to my limits, but she makes me have so much fun doing that!”

– Teen Age 17

Convenient & Effective

“My son who is 11-years-old used to have two actual training sessions per week and due to social distancing we decided to try virtual training instead. For us, virtual training has been convenient and as effective as real life training. For growing kids, training is very important physically and mentally, especially during the lock-dawn time and having the option of virtual training is a great advantage that has been working fabulously for us and our son.”

– Mom of an 11 year old

Absolutely Loves Virtual Sessions

“Thank you Meredith! She absolutely loves her workout sessions with you! Thank you for keeping her motivated every step of the way!”

– Mom of an 11 year old

Just Like In-Person Training

“Working with Mario online is going well. Mario gets our son moving and working his body hard, which is so important right now. And he is exhausted by the end of each session – just like in-person training. Thank you, Mario!”

– Dad of a teen

I Like The Meditation

“We talked about what is going on in the news which is nice because then I can talk to people outside of family and I like the meditation”

– Teen age 15

Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.


Kids’ Fitness Programs In New York City
Phone: 212-879-1566

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.