personal training sessions
All of our personal training sessions will keep your kids motivated, challenged and in the best mental and physical shape they can be.
Personal Training Sessions
Our handcrafted workouts are curated by our experienced and high-energy trainers who are here to give your child the best workout possible! At Energetic Juniors we customize each program to fit your child’s interests and needs.
We offer a variety of different activities for your child to try during their workouts, depending on your trainer’s specialties. Below you can find a few types of workouts to inquire about– and fear not, you can try as many as you please! We recommend switching it up to keep your child motivated, challenged, and in the best mental and physical shape possible. We’re here to make exercise FUN and keep your kids moving.
Here at Energetic Juniors, our diverse and highly-qualified group of trainers personalize each program to your child’s needs and interests. Our goal is to go beyond the average workout, and to make it both fun and engaging. We understand that in order for your child to stay excited and dedicated, we need to make fitness a blast– and that’s just what we set out to do!
We recommend trying out a few of the following sessions and switching it up to get the best results. Inquire about the different training styles below so we can find the perfect match for your child/teen.
Nothing is more satisfying than a sweaty boxing, kickboxing, or martial arts session! Improve focus, strength, and coordination with our Warrior Training program. Perfect for the video game lover or action enthusiast– this one is sure to keep your child on their toes! Check out our Martial Arts program for more info.
The word “cardio” can be scary– that’s until you try our Crazy Cardio program. Jumping jacks, jump rope, knee highs, and sprints– our trainers are here to make it all much more manageable and fun. Whether your child wants to train for track and field or focus on sprints/jumps, this one’s perfect! Some benefits of cardio include weight loss, heart health, increased metabolism, and reduced stress. Check out our popular Cardio and Endurance workout.
It’s called core, because it’s at the center of everything we do! Improve balance and posture while building foundational strength and flexibility with our Core Yoga sessions. Core strength is beneficial to everyone, and you’ll never regret getting ahead! Watch our power yoga video to get a glimpse of our Core Builder Sessions.
If your child/teen wants to build muscle, improve strength, or learn basic weightlifting form, this one’s for you! We offer weightlifting programs for our older teens, and foundational exercises using exercise bands, and body weight for our younger teens/children. Find out more about how we approach muscle building with strength training exercises.
So You Know You Can Dance
For all the music and dance lovers, we have the perfect fitness program for you– So You Know You Can Dance! You won’t even realize you’re exercising while you get your groove on and blast the music. Get sweaty and learn some new dance moves with one of our dance coaches today. Watch our dance video to see this session in action.
For our sports fanatics and athletes– we have a special one for you. If you want to get ahead in the game or prepare for your sport tryouts, our athletic trainers are here for you! Focus on the skills needed for your sport, and improve your agility so you can give it your all out on the field or court. We work on a wide variety of skills and you can check out more about our sports coaching here.
Our highly qualified special needs trainers at Energetic Juniors are here to help. We have experience working with children with Asperger’s Syndrome, Prader-Willi Syndrome, Autism, Sensory Processing Disorder, Depression, and Anxiety. We understand how special needs children learn, and our workouts are designed to help them achieve their full potential. View our Special Needs program to find out how we can help your child.
You can’t help it. You’re crazy about sports. Luckily for you, our trainers are, too. If you want some extra training in a sport you already play or want a head start in getting ready to join a sports team, this is the session for you. We work on a wide variety of skills and you can check out more about our sports coaching here.
Does your child have special needs that make it difficult for him to progress physically at the same rate as his peers? Our highly qualified special needs trainers at Energetic Juniors are here to help. We have successfully helped children with Asperger’s Syndrome, Prader-Willi Syndrome ( omit), High Functioning Autism, Sensory Processing Disorder, Depression, and Anxiety. We understand how special needs children learn, and our workouts are designed to help them achieve their full potential. View our Special Needs program to find out how we can help your child.
Kids’ Fitness Programs In New York City
Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.