Martial Arts

Martial Arts for kids and teens is a fun, fast-paced workout that is sure to make them sweat.

Martial Arts For Kids And Teens NYC

There’s something magical about Martial Arts, from the fancy looking uniforms to images of people breaking boards with their hands. Many people know about the focus and discipline that Martial Arts instills, but did you know about its amazing physical benefits?

Martial Arts For Kids And Teens is a fun, fast-paced workout that is sure to make kids and teens sweat. It’s an excellent alternative to traditional forms of cardio exercise that strengthens the muscles and helps improve balance and overall agility.

Here are a few ways we incorporate martial arts training into our fitness routines:

  • The horseback stance: Moving or standing in low “horseback” stance is a great way to strengthen your legs. You can also do a series of blocks and punches while maintaining the stance to engage the upper body.
  • Kicking at focus pads: Focus pads challenge your balance and focus while you’re kicking. As you kick higher, more flexibility is required in order to perform each kick smoothly. The faster you kick, the faster your heart beats for a comprehensive cardio workout.

Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.


Kids’ Fitness Programs In New York City
Phone: 212-879-1566

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.