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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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In Home One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide in home personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our in-home personal training uses innovative workouts for kids, based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • Trainer Spotlight: Jessica Abramov, Certified Kids Yoga & Mindfulness Instructor

    Jessica provides professional yoga instruction to children. Jessica is also trained in Applied Behavior Analysis, and practices yoga and meditation with special needs students. Her approach is very simple; everything a child does is considered communication. That communication can be met …

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  • Mat exercises in our Intro to Pilates class - Energetic Juniros

    “How can a trainer/coach help my child?”

                                                                                                                                FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues …

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  • Children, Yoga, and You: Breathe Together, Move Together.

    My definition of Yoga in itself, is a comfortable seat. For children, it’s imperative they feel comfortable to be themselves. In today’s ever-changing world, we want our youth to be aware of themselves, and feel honored to be who they …

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Transform your child’s physical and mental health with Energetic Juniors

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