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In Home Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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In Home One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide in home personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our in-home personal training uses innovative workouts for kids, based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • Fall Fitness Tip

    By Energetic Juniors Trainer Katrina M. Phillip Here is a good idea to enjoy some quality time with your kids, and to get the blood pumping and the brain focused. Go outside for a walk and enjoy the colors of …

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  • Talking to Children About Current World Events: Tips for Parents

    By Francis Lora, LCSW-R Our guest blog is brought to you by Cope With School NYC, a full service child, adolescent and young adult psychotherapy practice on the UWS of Manhattan (and online). Their team of dedicated and seasoned therapists provides individual therapy, parent …

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  • “I Want To Get In Shape, Mom.”

    What does that mean coming from your 10 or 11-year-old? There’s sensitivity around creating consciousness about body image at such a young age, and when your child tells you they want to get it shape, it can leave you with …

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