Our Workouts

Kids Fitness Workouts

At Energetic Juniors, we don’t believe in one-size-fits-all workouts for kids. For almost 20 years, our best fitness results have come from mixing things up. Our one-on-one and small group training sessions are tailored to your child’s unique personality and physical ability. We infuse creativity and imagination into each training session to keep children engaged and inspired by exercise.

Cardio and Endurance

Sports Coaching

Pilates For Teens

Strength Training for Kids

Martial Arts

Special Needs

Yoga for Kids

Kids and Teens Dance

To me, the most valuable thing that children can learn about fitness is ways to enjoy movement without it ever feeling like a chore.

Jenn, former Energetic Juniors Dancer/Trainer

New to EJ?


Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.