Cardio & Endurance

Here are some examples of aerobic activities:

  • Basketball
  • Bicycling
  • Ice-skating
  • Soccer
  • Swimming
  • Tennis
  • Walking
  • Jogging
  • Running

Cardio Exercises For Kids And Teens NYC

Cardio and endurance exercises for kids and teens can be FUN. EJ coaches vary the cardio training frequently to keep it exciting and challenging. Some sessions can be more sprint-based and explosive, and others focus on increasing stamina and incorporate jogging, swings, box push-ups, jump squats, sit ups and jump ropes to help build endurance.

Endurance is something that develops naturally as kids get more active. Aerobic activity gets kids moving and increases their heart rate.

This kind of regular activity strengthens the heart and helps your body deliver oxygen to all cells, especially when it’s done regularly and for extended periods of time.

Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.


Kids’ Fitness Programs In New York City
Phone: 212-879-1566

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.