Cardio & Endurance

Cardio Exercises For Kids And Teens NYC

Cardio and endurance exercises for kids and teens can be FUN. EJ coaches vary the cardio training frequently to keep it exciting and challenging. Some sessions can be more sprint-based and explosive, and others focus on increasing stamina and incorporate jogging, swings, box push-ups, jump squats, sit ups and jump ropes to help build endurance.

Endurance is something that develops naturally as kids get more active. Aerobic activity gets kids moving and increases their heart rate.

This kind of regular activity strengthens the heart and helps your body deliver oxygen to all cells, especially when it’s done regularly and for extended periods of time.