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Back to School Fitness

Back to School Fitness

BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. BENEFITS OF FITNESS We all know the benefits that proper...

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Family Cooking Night

Family Cooking Night

Getting kids into the kitchen to help with cooking has tons of benefits for the whole family. It helps young children work on their motor skills, and gives older kids the chance to learn science and math in a fun and engaging way. It also gives parents the opportunity...

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7-Day Workout Challenge

7-Day Workout Challenge

7-Day Challenge to Motivate Your Child and Kickstart a Workout Routine We all know that it can be challenging to motivate a child to start a workout routine or begin making healthier choices. Many children may prefer video games and junk food to workouts and healthy...

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Keep the Summer Camp Fun Going

Keep the Summer Camp Fun Going

Summer Has Flown By - But the Fun Doesn't Have to Stop! Summer is almost over (believe it or not!?) and all the camps are coming to an end. I always find the first session back after summer break to be so fun— the children are so excited to tell me all about what they...

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FUN and Healthy Summer Treats

FUN and Healthy Summer Treats

Warm summer weather calls for cool, FUN and healthy treats! You can make these Peach Strawberry Yogurt Popsicles as a family.   Here's what you'll need: 🍓 3 cups strawberries, pureed to 1 ½ cup 🍑 3 cups peaches, peeled and sliced, pureed to 1 ½ cup 🍯 2...

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Getting Fit While Adulting

Getting Fit While Adulting

Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For this...

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Fresh Outdoor Activities For Families

Fresh Outdoor Activities For Families

Health professionals all agree that exercise and fresh air are key to keeping stress and anxiety lower… but how can you make the outdoors fun for the whole family? From working with families during the pandemic, I’ve collected several fun suggestions for outdoor...

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Park Bench Full Body Workout

Park Bench Full Body Workout

As the weather gets nicer, it’s the perfect time to workout outdoors! In this full body workout, all you need is a park bench (and some water, because you’re sure to get sweaty). Repeat 4-5 times and try to rest only after completing one round of the following...

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Fueling Your Active Children

Fueling Your Active Children

Fueling active children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but with...

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How to Strengthen Your Child’s Core – Part 2

How to Strengthen Your Child’s Core – Part 2

Strengthening your child’s core is so important, we thought it was worth creating a part 2! If you notice your child is slumping over with poor posture, has trouble holding a pencil or buttoning shirts, or difficulty with keeping balance— he or she may simply need to...

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Importance of Stretching P2

Importance of Stretching P2

Did you know stretching can increase muscle strength and improve joint health? Besides preventing injury, stretching is known to increase blood flow to muscles, which aids in recovery, muscle growth, and reduced tension. Many don’t realize it's very important for...

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Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.

ENERGETIC JUNIORS

Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.