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Family Morning Routines: Active Stretching
Family Morning Routines: Active Stretching Make the most out of every morning minute. Family Morning Routines: Active Stretching Having a stretch routine in the mornings can lead to having a good day, clear mind and also prep the body to get your day started. Some...
Animal Inspired Kids Workout
Animal Inspired Kids Workout Here is an animal inspired workout with just 5 moves to get them up and moving and having fun.
5 Reasons a Regular Exercise Routine is Important
5 Reasons a Regular Exercise Routine is Important for your Child/Teen As adults, we all know how important our workouts are. They help us deal with stress, blow off steam, and maintain a healthy weight— and if we skip a few weeks, our bodies are quick to let us know!...
3 Workout Moves for Kids and Teens
3 Workout Moves for Kids and Teens 3 Moves for kids and teens to get up and get moving and get stronger.
How an Exercise Program can increase your Teen’s motivation and confidence
How an Exercise Program can increase your Teen’s motivation and confidence As a youth personal trainer of almost 8 years now, I’ve worked with countless children who have increased their strength, lost weight, or improved their endurance from our fitness programs. One...
Pillow Workout With Youth Fitness trainer Meredith
Here are 4 exercise moves for kids and teens. The only equipment you need is a pillow. Have FUN. Video by Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call...
Choose-Your-Own-Adventure Veggie Soup
Choose-Your-Own-Adventure Veggie Soup When thinking of kid friendly meals soup may not instantly come to mind, but this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and...
Dancing Those Winter Blues Away
Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...
Pumpkin Cauliflower Mac and Cheese
Pumpkin Cauliflower Mac and Cheese This recipe combines and old favorite with some new twists. Plus, it’s a great way to get kids to eat their veggies! The pumpkin blends right into the cheese, making it extra creamy and bringing a slight sweetness to dish. Plus, it’s...
Five Ways For Kids To Love Fitness
Your child has probably started the school year by now. This means it's time to continue thinking about the school year schedule and routine — and yes, that includes making sure your child is getting enough exercise during their week, even if they're not...
Back to School Fitness
BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. BENEFITS OF FITNESS We all know the benefits that proper...
Family Cooking Night
Getting kids into the kitchen to help with cooking has tons of benefits for the whole family. It helps young children work on their motor skills, and gives older kids the chance to learn science and math in a fun and engaging way. It also gives parents the opportunity...
ENERGETIC JUNIORS
Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com
Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.
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