As parents we get caught up with work life and juggling family duties. We tend to forget that we have, or once had, interest and hobbies like playing a sport, dancing, playing an instrument and engaging in physical activities.
Bring back what you enjoyed to your family. Share or introduce your past hobbies and it can open up doors to your family with new interest and more parent to children engagement.
Play one-on-one basketball games, race each other at the track, go to a sporting event, paint/draw together, rent an instrument, introduce your favorite music, show your dance moves. Whatever brought you joy and happiness introduce/share it with your family.
“Be the good habit and show that healthy habits leading into adult life becomes routine when instilled from a young age.”
Video and Blog by Jasmine Cochrane, Certified Personal Trainer, Certified Youth Specialist Trainer
For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call 212-879-1566.
Also check out our website at www.energeticjuniors.com