Jun 25, 2024
I’ve been a personal trainer for 10 years and a youth personal trainer for 7 years — and one thing that’s always been true for both adults and children alike: we all tend to fear the unknown. This is especially true for children and teens. From their point of view,...
May 20, 2024
This fast and easy family meal can be enjoyed a variety of ways. Swap in any veggies you have on hand or that look good at the farmer’s market, or any type of pasta that suits your family’s needs from legume based to gluten free. The seasonings and spice level can...
May 1, 2024
The Importance of Making Your Older Teen A Part of Goal Setting You just signed your older teen up for training sessions. You may have made this decision to help them build strength, lose weight, build confidence, or prepare for their sports season— something that...
Apr 1, 2024
Family Morning Routines: Active Stretching Make the most out of every morning minute. Family Morning Routines: Active Stretching Having a stretch routine in the mornings can lead to having a good day, clear mind and also prep the body to get your day started. Some...
Apr 1, 2024
Animal Inspired Kids Workout Here is an animal inspired workout with just 5 moves to get them up and moving and having...
