Here is a fantastic equipment free strength and cardio workout that you can do anywhere. Head to your nearest park bench or pull up a chair in your living room!
For an even bigger challenge, try doing the squats, ab exercises, and pushups without the chair.
By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness Professional
For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call 212-879-1566. Also check out our website at www.energeticjuniors.com