Mar 1, 2024
3 Workout Moves for Kids and Teens 3 Moves for kids and teens to get up and get moving and get...
Feb 16, 2024
How an Exercise Program can increase your Teen’s motivation and confidence As a youth personal trainer of almost 8 years now, I’ve worked with countless children who have increased their strength, lost weight, or improved their endurance from our fitness programs. One...
Feb 1, 2024
Here are 4 exercise moves for kids and teens. The only equipment you need is a pillow. Have FUN. Video by Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call...
Jan 10, 2024
Choose-Your-Own-Adventure Veggie Soup When thinking of kid friendly meals soup may not instantly come to mind, but this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and...
Jan 2, 2024
Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...
