Apr 1, 2025
The connection between exercise and the brain is extremely impressive, and having a regular exercise program for your child will have more than just physical benefits! Let’s start with the science! Exercise positively affects brain chemistry. It gets those...
Mar 17, 2025
Exercise is one of the best ways to boost mental health, especially for kids and teens! Besides the benefit of staying fit (of course!), exercise has a huge impact on emotional well-being, brainpower, and social skills. With mental health challenges on the rise among...
Feb 24, 2025
HIIT Workout you can do WITHOUT equipment! Here is a quick high intensity interval training workout for all ages you can do from anywhere — no equipment needed! Repeat each exercise for 30s, and repeat as many times as you can! By Paytra Gessler, Certified Youth...
Feb 19, 2025
Teaching children and teens how to maintain a balanced diet starts right at home! And what better time to start than in the New Year! I know it can be difficult to have this discussion— either because your child/teen doesn’t want to listen, or it feels like healthy...
Jan 10, 2025
Here are 3 tips to make your health and fitness goals for the New Year feel more realistic. Major change happens in tiny steps, and each healthy choice is helping you reach your larger goal. Keep...
Jan 6, 2025
Listen to your child. This may seem like a given, but this is one of the most overlooked areas in child development as it relates to physical activity. As parents we always feel we know what’s best for our child. But please know that a child’s self-esteem and...
