The connection between exercise and the brain is extremely impressive, and having a regular exercise program for your child will have more than just physical benefits!
Let’s start with the science! Exercise positively affects brain chemistry. It gets those endorphins—the body’s natural “happy hormones”—flowing, which helps reduce stress, ease anxiety, and lift your mood. Plus, it boosts serotonin and dopamine, the brain chemicals that keep you feeling focused and positive. Even just a bit of movement can make a big difference for kids and teens who might be struggling with anxiety!
Did you know exercise can also make you smarter? It’s true! Physical activity improves blood flow to the brain, which helps with concentration, memory, and problem-solving. Active kids often perform better in school because they can focus better and handle stress during tests or assignments more effectively.
Parents, teachers, and caregivers can make a big difference here. The key is finding activities that kids enjoy, whether it’s biking, dancing, or shooting hoops. Limiting screen time and encouraging outdoor play can also help. And remember, it’s not about being perfect—even short bursts of movement can have a big impact on the brain!
By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness Professional
For more great tips or to find out more about our services,
contact Bonita@EnergeticJuniors.com, or call 212-879-1566. Also check out our website at www.energeticjuniors.com