May 1, 2024
The Importance of Making Your Older Teen A Part of Goal Setting You just signed your older teen up for training sessions. You may have made this decision to help them build strength, lose weight, build confidence, or prepare for their sports season— something that...
Apr 1, 2024
Family Morning Routines: Active Stretching Make the most out of every morning minute. Family Morning Routines: Active Stretching Having a stretch routine in the mornings can lead to having a good day, clear mind and also prep the body to get your day started. Some...
Apr 1, 2024
Animal Inspired Kids Workout Here is an animal inspired workout with just 5 moves to get them up and moving and having...
Mar 15, 2024
5 Reasons a Regular Exercise Routine is Important for your Child/Teen As adults, we all know how important our workouts are. They help us deal with stress, blow off steam, and maintain a healthy weight— and if we skip a few weeks, our bodies are quick to let us know!...
Mar 1, 2024
3 Workout Moves for Kids and Teens 3 Moves for kids and teens to get up and get moving and get...
Feb 16, 2024
How an Exercise Program can increase your Teen’s motivation and confidence As a youth personal trainer of almost 8 years now, I’ve worked with countless children who have increased their strength, lost weight, or improved their endurance from our fitness programs. One...
