How an Exercise Program can increase your Teen’s motivation and confidence As a youth personal trainer of almost 8 years now, I’ve worked with countless children who have increased their strength, lost weight, or improved their endurance from our fitness programs. One...
Here are 4 exercise moves for kids and teens. The only equipment you need is a pillow. Have FUN. Video by Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call...
Choose-Your-Own-Adventure Veggie Soup When thinking of kid friendly meals soup may not instantly come to mind, but this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and...
Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...
Pumpkin Cauliflower Mac and Cheese This recipe combines and old favorite with some new twists. Plus, it’s a great way to get kids to eat their veggies! The pumpkin blends right into the cheese, making it extra creamy and bringing a slight sweetness to dish. Plus, it’s...
Your child has probably started the school year by now. This means it’s time to continue thinking about the school year schedule and routine — and yes, that includes making sure your child is getting enough exercise during their week, even if...
