Calmer Parents, Calmer Kids

Calmer Parents, Calmer Kids

A parent’s vibe translates to their child. So a great way to stay balanced as a parent and individual is to practice mindfulness daily. Below are a few things to consider if you want to keep your children from absorbing anxiety in or around the home.   Test...
Holiday Self-Care

Holiday Self-Care

It’s that time of year again! Holiday music and cheer, family gatherings, reunions with friends and loved ones, work parties, and the long list of tasks you would like to accomplish during the holiday season, right before the New Year kicks in. With so much going on,...
Thanksgiving Baked Carrot Fries

Thanksgiving Baked Carrot Fries

You won’t have any trouble getting kids to eat their veggies when these baked carrot fries are on the table. They’re simple enough to be an everyday side dish, but also are filled with fall flavors, making them a great addition to your Thanksgiving dinner that you can...
Mindfulness Matters—3 Ways to Help Your Child Become More Mindful

Mindfulness Matters—3 Ways to Help Your Child Become More Mindful

By Mia Rosenberg, LMSW Getting back into the routine of a new school year can be challenging and exhausting. Homework, friendships, new classes, and new teachers, are just a few of the obstacles children have to prepare for. While juggling afterschool activities,...
Building Skills from the Ground Up

Building Skills from the Ground Up

By Jane Bernhard, Certified Energetic Juniors Trainer     “My 9 year old loves sports and has great hand eye coordination, but he is slow and has a weak core which impacts posture. I am looking for a personal trainer for him to improve his core and his...