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How to Keep Teens Social and Active January 26, 2019

As children begin to get older and their maturity level begins to grow, there are many changes that evolve over the course of their teenage years. Friendships, diets, habits, and relationships are only a few of the things that begin …

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Dancing Those Winter Blues Away January 15, 2019

Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when …

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Happy Holidays, Everybody! December 23, 2018

This will mark the beginning of our 23rd year, and we are excited for all that’s ahead. On behalf of the Energetics Trainers and myself we would like to wish you a joyous and healthy holiday season.   MAY YOU HAVE …

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What Are Your Child’s Athletic Interests? December 23, 2018

As a busy parent, finding the best physical activity for your child can be overwhelming. Luckily, you don’t have to do all the work.   How to Find Out Listen to your child. This may seem like a given, but …

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