This week’s #MoveMoreMonth tip is to switch up your family’s card game or Monopoly night to an active family game night activity. During your next family game night, swap out the inactive games for activities that increase your blood flow and metabolism....
So your child has a trainer or is enrolled in after school activities… but frozen pizza has become a nightly dinner for him or her. Now what? Healthy eating is not easy in the hustle and bustle of daily life. It is, however, very important for the development of your...
Monkey-See, Monkey-Do. Kids Will Mirror Your Own Good Behavior This is to all of the parents! When it comes to health and wellness, being a good role model for your children is a top priority. If your children see you eating well and moving your body on a daily basis,...
A common misconception is that your child needs to be sweaty for a workout to be successful. Generally speaking, a lot of sweat is a result of circuit training or cardio with little rest. There’s a time and a place for this, but a good trainer will always consider...
Are your kids picky when it comes to food? Here are a few tips to help get them eating a balanced diet with more variety and healthy choices: Focus on overall diet rather than specific foods. Kids should be eating more whole, minimally processed food—food that...
It’s the beginning of a new year, which means it’s that time to set resolutions and goals to conquer for 2022! But maybe this year feels different? If you or your child are like me (and many others) the continuation of pandemic stress is making motivation more...
