Blog

5 Ways to Make Fitness a Priority For Your Child this School Year August 23, 2018

Fall is quickly approaching which means school is starting, extra curricular activities need to be chosen, and homework is piling up! The question is, how will you be able to make fitness a priority for your child or teen? It …

The Anywhere Workout July 31, 2018

During the summer months you can’t always get to the gym. Luckily, this anywhere workout can be done absolutely anywhere and by anyone. If you are not in a place where a bench or a stable chair isn’t around, you …

Summer Veggie Guide for Families July 29, 2018

Plump tomatoes, crisp cucumbers, and juicy peaches are the signs of summer that we crave all year long. And when the produce is this undeniably flavorful it’s really time to let those summer veggies shine! From the store to the …

When Adult-ing and Trying to Get Fit! June 27, 2018

Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for …

Now more Energetic Juniors trainers in Brooklyn! June 14, 2018

Great news! If you live in Brooklyn (or have a friend who lives in Brooklyn) but still want to take advantage of our services, there’s no reason not to! In addition to a variety of general fitness and sports coaching …