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Looking for a FUN and effective at-home workout? October 8, 2020

Check out this video of Energetic Juniors trainer Paytra showing us a Mini Home Workout for Kids aged 9 and up. Paytra guides you through some basic circuit training that is fun and easy to do at home! We love …

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Fall Offering. NYC Park Workouts September 1, 2020

In addition to Virtual Workouts, we are now offering Park Workouts. (One-on-one, or with a friend or small groups up to four).Also, two siblings or child and parent can train together for the same rate as a one-on-one session. This offer …

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Healthy Family Popsicles August 14, 2020

Everyone loves a popsicle on a hot summer day! While some store-bought versions are little more than water, sugar and food coloring, homemade popsicles can be a nutritious and hydrating snack for the whole family. They’re surprisingly easy to make, …

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Watch This! Paytra’s Tips to Stay Active All Day July 7, 2020

Tips to stay active for parents, kids and teens during a quarantine, or any time. Finding yourself at bedtime realizing you’ve barely exercised during the course of the day? Here are 5 ways to fuel in more activity without hardly …

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