Fueling children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, …

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Gilda’s Club in NYC is an amazing place that provides much needed services and support for adults as well and families. Energetic Juniors always loves having fun fitness workshops with the children at Gilda’s Club NYC Here’s to many more giggles …

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  John Venditti—NASM Personal Trainer, Youth Exercise Specialist Strength Training and Sports Skills   I believe the best time to start practicing fitness and health was yesterday.  The second best time is today.   No matter what age – young …

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  What does “strength training” mean?  Is it lifting weights?  Is it lifting heavy weights?  Is it sprinting, jumping or calisthenics?  Can kids do it, or is it only for adults?  While these questions will get covered in more detail …

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Jessica provides professional yoga instruction to children. Jessica is also trained in Applied Behavior Analysis, and practices yoga and meditation with special needs students. Her approach is very simple; everything a child does is considered communication. That communication can be met …

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