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Trainer Spotlight: Jane Bernhard October 1, 2019

Jane B: ACE Certified Personal Trainer, Sport-Specific Skills Jane Bernhard is an ACE Certified Personal Trainer. Growing up as a nationally ranked soccer player, Jane has always had a passion for fitness and sports. She has a BFA in musical …

Mindfulness Matters—3 Ways to Help Your Child Become More Mindful October 1, 2019

By Mia Rosenberg, LMSW Getting back into the routine of a new school year can be challenging and exhausting. Homework, friendships, new classes, and new teachers, are just a few of the obstacles children have to prepare for. While juggling …

Building Skills from the Ground Up September 24, 2019

By Jane Bernhard, Certified Energetic Juniors Trainer “My 9 year old loves sports and has great hand eye coordination, but he is slow and has a weak core which impacts posture. I am looking for a personal trainer …

Back to School Fitness! September 15, 2019

BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. BENEFITS …

3 Tips to Start the School Year Off Right by Mia Rosenberg, LCSW September 3, 2019

There is nothing quite like the feeling of starting a new school year. New school supplies, new teacher, and new friends; all of these changes can feel scary and exciting all at once. With all of the new changes, …