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Trainer Spotlight: Jane Bernhard October 1, 2019

Jane B: ACE Certified Personal Trainer, Sport-Specific Skills   Jane Bernhard is an ACE Certified Personal Trainer. Growing up as a nationally ranked soccer player, Jane has always had a passion for fitness and sports. She has a BFA in musical …

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Building Skills from the Ground Up September 24, 2019

By Jane Bernhard, Certified Energetic Juniors Trainer     “My 9 year old loves sports and has great hand eye coordination, but he is slow and has a weak core which impacts posture. I am looking for a personal trainer …

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Back to School Fitness! September 15, 2019

BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   BENEFITS …

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