Getting kids into the kitchen to help with cooking has tons of benefits for the whole family. It helps young children work on their motor skills, and gives older kids the chance to learn science and math in a fun and engaging way. It also gives parents the opportunity...
7-Day Challenge to Motivate Your Child and Kickstart a Workout Routine We all know that it can be challenging to motivate a child to start a workout routine or begin making healthier choices. Many children may prefer video games and junk food to workouts and healthy...
Summer Has Flown By – But the Fun Doesn’t Have to Stop! Summer is almost over (believe it or not!?) and all the camps are coming to an end. I always find the first session back after summer break to be so fun— the children are so excited to tell me all...
Warm summer weather calls for cool, FUN and healthy treats! You can make these Peach Strawberry Yogurt Popsicles as a family. Here’s what you’ll need: 🍓 3 cups strawberries, pureed to 1 ½ cup 🍑 3 cups peaches, peeled and sliced, pureed to 1 ½ cup 🍯...
Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For this...
Health professionals all agree that exercise and fresh air are key to keeping stress and anxiety lower… but how can you make the outdoors fun for the whole family? From working with families during the pandemic, I’ve collected several fun suggestions for outdoor...
