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Keeping Kids Fueled May 22, 2019

  Fueling children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, …

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Energetic Juniors at Gilda’s Club May 2, 2019

Gilda’s Club in NYC is an amazing place that provides much needed services and support for adults as well and families. Energetic Juniors always loves having fun fitness workshops with the children at Gilda’s Club NYC Here’s to many more giggles …

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Trainer Spotlight: John Venditti April 30, 2019

  John Venditti—NASM Personal Trainer, Youth Exercise Specialist Strength Training and Sports Skills   I believe the best time to start practicing fitness and health was yesterday.  The second best time is today.   No matter what age – young …

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Strength Training for Kids: What Should It Look Like? April 30, 2019

  What does “strength training” mean?  Is it lifting weights?  Is it lifting heavy weights?  Is it sprinting, jumping or calisthenics?  Can kids do it, or is it only for adults?  While these questions will get covered in more detail …

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