HIIT Workout you can do WITHOUT equipment! Here is a quick high intensity interval training workout for all ages you can do from anywhere — no equipment needed! Repeat each exercise for 30s, and repeat as many times as you can! By Paytra Gessler, Certified Youth...
Teaching children and teens how to maintain a balanced diet starts right at home! And what better time to start than in the New Year! I know it can be difficult to have this discussion— either because your child/teen doesn’t want to listen, or it feels like healthy...
Here are 3 tips to make your health and fitness goals for the New Year feel more realistic. Major change happens in tiny steps, and each healthy choice is helping you reach your larger goal. Keep...
Listen to your child. This may seem like a given, but this is one of the most overlooked areas in child development as it relates to physical activity. As parents we always feel we know what’s best for our child. But please know that a child’s self-esteem and...
As parents we get caught up with work life and juggling family duties. We tend to forget that we have, or once had, interest and hobbies like playing a sport, dancing, playing an instrument and engaging in physical activities. Bring back what you enjoyed to your...
A Family-Friendly Park Workout Challenge! In honor of the cooler fall days coming, I created a family-friendly park workout that can be a fun addition for any family outing— plus the kids will love trying to keep up with mom or dad! All you need is a park bench (and...
