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Summer Veggie Guide for Families June 29, 2019

Plump tomatoes, crisp cucumbers, and juicy peaches are the signs of summer that we crave all year long. And when the produce is this undeniably flavorful it’s really time to let those summer veggies shine! From the store to the …

Yoga, Your Family, & You June 29, 2019

Here comes the summer! Some of you are going away with your kids, some of your kids are going away without you, and the rest of you may have kids who are going to stay here, while you balance your …

Explore new active family games! June 16, 2019

With spring time comes more outside time and more time for playing in parks and taking in the nice weather. Why not try something new this year? Get your family involved in a new sport or new game! …

Trainer Spotlight: Paytra Gessler May 30, 2019

Paytra Gessler: Strength Training/Circuit Training/Cardiovascular Health / ISSA Youth Fitness Certified Paytra brings a unique and young energy to exercise and health. She has been two-times certified by the International Sports and Science Association. Her passion for fitness and continuing …

“I Want to Get in Shape, Mom.” May 30, 2019

What does that mean coming from your 10 or 11-year-old? There’s sensitivity around creating consciousness about body image at such a young age, and when your child tells you they want to get it shape, it can leave you with …