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One Pan Mexican Skillet January 10, 2020

This fast and delicious meal can be enjoyed a variety of ways. Enjoy it straight out of the skillet on night one, then freeze leftovers for a future busy night or re-purpose them for taco filling, nacho toppings or burrito …

Family New Year Resolutions to Motivate Your Child January 10, 2020

While it may not be January 1st, it’s never too late to set some New Year resolutions! We all know it’s not the easiest to commit to long-term goals alone, but doing it as a family is a creative way …

Happy Holidays Everyone! December 20, 2019

This will mark the beginning of our 24th year and we are excited for all that’s ahead. On behalf of the Energetics Trainers and myself we would like to wish you a joyous and healthy holiday season. MAY YOU HAVE A …

Calmer Parents, Calmer Kids December 13, 2019

A parent’s vibe translates to their child. So a great way to stay balanced as a parent and individual is to practice mindfulness daily. Below are a few things to consider if you want to keep your children from absorbing …

Holiday Self-Care December 13, 2019

It’s that time of year again! Holiday music and cheer, family gatherings, reunions with friends and loved ones, work parties, and the long list of tasks you would like to accomplish during the holiday season, right before the New Year …