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Calmer Parents, Calmer Kids December 13, 2019

A parent’s vibe translates to their child. So a great way to stay balanced as a parent and individual is to practice mindfulness daily. Below are a few things to consider if you want to keep your children from absorbing …

Holiday Self-Care December 13, 2019

It’s that time of year again! Holiday music and cheer, family gatherings, reunions with friends and loved ones, work parties, and the long list of tasks you would like to accomplish during the holiday season, right before the New Year …

How Martial Arts/Self-Defense Will Prepare Your Child For The Real World November 8, 2019

One of the first things you learn from martial arts training is DISCIPLINE, RESPECT & SELF-CONTROL. A lot of people see martial arts as just a sport, or something to keep their children busy, but they don’t truly understand how …

Trainer Spotlight: Cassandra German November 8, 2019

Cassandra “Cat” German has been working in the fitness industry for 12 years. She is a Certified Personal Trainer, Group Fitness Instructor, First Degree Black Belt Belt (Jujitsu & Chin Na), & Certified Female Self Defense & Rape Prevention Instructor. …

Thanksgiving Baked Carrot Fries November 8, 2019

You won’t have any trouble getting kids to eat their veggies when these baked carrot fries are on the table. They’re simple enough to be an everyday side dish, but also are filled with fall flavors, making them a great …