Blog

Thanksgiving Baked Carrot Fries November 13, 2018

You won’t have any trouble getting kids to eat their veggies when these baked carrot fries are on the table. They’re simple enough to be an everyday side dish, but also are filled with fall flavors, making them a great …

How and Why to Choose a Personal Trainer September 27, 2018

Many parents feel that a personal trainer for their child is excessive. Why would a child need a personal trainer? There are several very important benefits a personal trainer or coach can provide for children. “How can …

Back to School Fitness! September 25, 2018

Back to School The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. Benefits …

Mindfulness Matters—3 Ways to Help Your Child Become More Mindful September 21, 2018

By Mia Rosenberg, LMSW Getting back into the routine of a new school year can be challenging and exhausting. Homework, friendships, new classes, and new teachers, are just a few of the obstacles children have to prepare for. While juggling …

5 Ways to Make Fitness a Priority For Your Child this School Year August 23, 2018

Fall is quickly approaching which means school is starting, extra curricular activities need to be chosen, and homework is piling up! The question is, how will you be able to make fitness a priority for your child or teen? It …