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Finding Ways to Stay Active Inside March 30, 2020

When spending all our time at home, we need to find ways to stay active inside that kids can enjoy and look forward to. These tips from April Frazier will help with that. Embarking on a fitness journey with your …

Katrina’s Stair Dance March 25, 2020

“I’m keeping creative, and that’s truly how I keep on keepin’ on. You gotta do, what you gotta do.” ~ Long-time EJ Trainer Katrina Phillip View this post on Instagram A post shared by Katrina Phillip (@katrinaphillipdance) on Mar 19, …

Staple Ingredients for Easy Family Meals March 2, 2020

You’ve likely heard the benefits of home-cooked meals. From less sodium and saturated fat to increased fiber and lower cost, there’s no doubt that cooking at home is better for your family’s health and budget. When dinner times comes around …

5 Ways to Help Boost Your Teen’s Confidence February 28, 2020

Being a teen can be a confusing time filled with change, stress, and new responsibilities. Adulthood seems far away, but so does being a child, and the pressure of homework, sports, and peers can be challenging for someone with a …

Dancing Those Winter Blues Away February 27, 2020

Lots of our favorite summer activities are off-limits in the winter unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the …