Myth Busted: “Strength Training Will Make Me Bulk Up”

Myth Busted: “Strength Training Will Make Me Bulk Up”

It’s a common misconception that strength training will automatically make you into one of those big, bulky weight lifters you see in the gym. I’m sure they wish it were that easy, too! As a trainer of 8 years, I’ve heard countless clients, specifically young women,...
A Fresh Take on Hopscotch

A Fresh Take on Hopscotch

This tip takes us outside for a fresh take on hopscotch! You’ll need some chalk for this game and some space on the sidewalk. First, you will draw circles that are jumping distance apart and work your way down the sidewalk making a jumping path. You can make as...
Active Family Game Night

Active Family Game Night

This week’s #MoveMoreMonth tip is to switch up your family’s card game or Monopoly night to an active family game night activity. During your next family game night, swap out the inactive games for activities that increase your blood flow and metabolism....
How Do I Make Healthy Eating Part of My Child’s Wellness Routine?

How Do I Make Healthy Eating Part of My Child’s Wellness Routine?

So your child has a trainer or is enrolled in after school activities… but frozen pizza has become a nightly dinner for him or her. Now what? Healthy eating is not easy in the hustle and bustle of daily life. It is, however, very important for the development of your...
Being A Good Role Model for Your Children

Being A Good Role Model for Your Children

Monkey-See, Monkey-Do. Kids Will Mirror Your Own Good Behavior This is to all of the parents! When it comes to health and wellness, being a good role model for your children is a top priority. If your children see you eating well and moving your body on a daily basis,...