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Trainer Spotlight: Jessica Abramov, Certified Kids Yoga & Mindfulness Instructor April 5, 2019

Jessica provides professional yoga instruction to children. Jessica is also trained in Applied Behavior Analysis, and practices yoga and meditation with special needs students. Her approach is very simple; everything a child does is considered communication. That communication can be met …

“How can a trainer/coach help my child?” March 17, 2019

FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues …

Children, Yoga, and You: Breathe Together, Move Together. March 13, 2019

My definition of Yoga in itself, is a comfortable seat. For children, it’s imperative they feel comfortable to be themselves. In today’s ever-changing world, we want our youth to be aware of themselves, and feel honored to be who they …

Choose-Your-Own-Adventure Veggie Soup February 26, 2019

When thinking of kid friendly meals, soup may not instantly come to mind. But this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in …

How to Keep Teens Social and Active January 26, 2019

As children begin to get older and their maturity level begins to grow, there are many changes that evolve over the course of their teenage years. Friendships, diets, habits, and relationships are only a few of the things that begin …