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Fueling Your Active Children April 26, 2018

Fueling active children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, …

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Energetic Juniors Around the World April 26, 2018

Back in the summer of 2016, I auditioned for the world tour of West Side Story. That same afternoon, got a call from the producer, offering me the job. When October rolled around, I embarked on a year-and-a-half long journey …

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Can Kids Use the Gym? March 10, 2018

  My 9 year old wants to workout in the gym with me, but I don’t know what equipment is safe or not for his age. Is she too young to get on a treadmill  etc.?   This is a …

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5 Tips to Keep Kids Active February 15, 2018

Kids have A LOT of energy, as any parent of a child from the age of 6 to 12 knows. And there is a reason for this. Children need to exercise. It is a crucial part of their growth and …

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