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Strength Training for Kids: What Should It Look Like? April 30, 2019

  What does “strength training” mean?  Is it lifting weights?  Is it lifting heavy weights?  Is it sprinting, jumping or calisthenics?  Can kids do it, or is it only for adults?  While these questions will get covered in more detail …

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“How can a trainer/coach help my child?” March 17, 2019

                                                                                                                            FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues …

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Choose-Your-Own-Adventure Veggie Soup February 26, 2019

When thinking of kid friendly meals, soup may not instantly come to mind. But this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in …

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