example of monthly update for teen boy

February 2018

This was a good month for this teenage boy, we have been working outside. We worked on his soccer skills; this has helped him get in more running without having to dread it. This is the advantage of playing soccer; it will keep you moving non-stop for a good amount of time without realizing that you are getting a good workout. To the different mini soccer games we have had this month we have added basic strength exercises that are slowly but surely helping him get stronger. Also a lot of different drills to improve his game.

March 2018

We will continue to work hard on getting him stronger and fitter. I will show him more challenging movements to help him have a couple different movements that he could use in the future. I will continue to help him get more interested in working out and staying active.


Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.