“I’m keeping creative, and that’s truly how I keep on keepin’ on. You gotta do, what you gotta do.” ~ Long-time EJ Trainer Katrina Phillip
Katrina’s Stair Dance
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Recent Posts
- Joy First, Fitness Second: Why Fun is the Key to Long-Term Wellness
- Exercises for Good Posture!
- How Sidewalk Chalk Can Spark Active Play
- Want to Work Out More? Get Your Kids Involved!
- The Connection Between Exercise and the Brain
- The Connection Between Exercise and Mental Health in Children and Teens
- HIIT Workout from Anywhere
- How to Balance Your Family’s Diets and Teach Your Child/Teen Healthy Habits
- Making Tiny Strides Towards Your New Year’s Goals!
- What Are Your Child’s Physical Activity Interests ?
- Parents and Past Times
- Family Friendly Park Workout