HIIT Workout you can do WITHOUT equipment! Here is a quick high intensity interval training workout for all ages you can do from anywhere — no equipment needed! Repeat each exercise for 30s, and repeat as many times as you can!
By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness Professional
For more great tips or to find out more about our services,
contact Bonita@EnergeticJuniors.com, or call 212-879-1566. Also check out our website at www.energeticjuniors.com