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Back-to-School Fitness! September 13, 2017

Back to School The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   Benefits …

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5 Tips to Start the School Year Organized September 8, 2017

It’s hard to believe that summer is over and fall is upon us. This time brings new school supplies, new after-school activities and of course, new friends! But, the start of a new school year can also feel overwhelming for …

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The Best Part of Camp Doesn’t Have to Be Over… September 6, 2017

Children return from camp itching for activity. This is a critical time to take advantage of your child’s interest in a new sport, or dance or fitness game that they played while at camp. Now is the time to register …

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Circuit Workout (Crazy Eights) for Grown-Ups July 28, 2017

Here is a workout tip for grown-ups. Leave the dumbells at home and work out in the park! Equipment-free exercise (using your own body weight and good old gravity) can be just as effective as what you can do with …

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