Training for sports comes down to specific skill training and general strength and conditioning. While each sport has its specific set of skills – ball handling, sprinting technique, batting, etc., all sports benefit from improvements in athleticism,...
Fun ideas to get moving at home! Everyone has different games they like to play at home, but here are some new ideas presented by our certified trainers, Paytra and Meredith. Freeze Dance, Dice Game, Bounce, Commercial Break, and Pillow Fight! Get your family moving...
With all of the changes that have happened over this year, it may seem harder than ever to get your teen out of the house. One way is to run errands together. Running errands can seem like such a simple task, but it can be helpful in getting your teen up and moving....
EJ Trainers Paytra and Meredith have teamed up to create a presentation on how to approach fitness with your children during pandemic times. As they discuss fitness for kids on this online forum, you will be both educated and inspired. You definitely won’t want...
Virtual Training is now available nationwide! You no longer have to be an NYC local to experience an Energetic Juniors workout! Our Virtual Training allows any child, anywhere to workout with an EJ Trainer. Contact us today about our 2-for-1 special!...
By Energetic Juniors Trainer Katrina M. Phillip Here is a good idea to enjoy some quality time with your kids, and to get the blood pumping and the brain focused. Go outside for a walk and enjoy the colors of all the leaves falling from the trees. On your power walk,...
