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School is over, so now what? More time to sit at home at the computer or play video games? No way! Instead, head outside to the nearest park or playground and play one of my favorite games…  TIME TRAVEL!    Equipment: Timer (phone, stopwatch) and two cones or...

Q: What advice do you have for parents who are considering a personal trainer for their children? A: For the parents who are considering a personal trainer for their child you may find the following quotes to be similar to your exact thoughts: 1.) “My child doesn’t...

Meet Bonita Porte, the founder of Energetic Juniors  which provides certified and screened fitness coaches to NYC families to help your child live a healthier life through a customized in home personal training program. 1) Tell us about yourself – describe your family...