A Fresh Take on Hopscotch

A Fresh Take on Hopscotch

This tip takes us outside for a fresh take on hopscotch! You’ll need some chalk for this game and some space on the sidewalk. First, you will draw circles that are jumping distance apart and work your way down the sidewalk making a jumping path. You can make as...
Active Family Game Night

Active Family Game Night

This week’s #MoveMoreMonth tip is to switch up your family’s card game or Monopoly night to an active family game night activity. During your next family game night, swap out the inactive games for activities that increase your blood flow and metabolism....
Being A Good Role Model for Your Children

Being A Good Role Model for Your Children

Monkey-See, Monkey-Do. Kids Will Mirror Your Own Good Behavior This is to all of the parents! When it comes to health and wellness, being a good role model for your children is a top priority. If your children see you eating well and moving your body on a daily basis,...
Get Motivated – Even if You Don’t Want to!

Get Motivated – Even if You Don’t Want to!

It’s the beginning of a new year, which means it’s that time to set resolutions and goals to conquer for 2022! But maybe this year feels different? If you or your child are like me (and many others) the continuation of pandemic stress is making motivation more...
Pumpkin Cauliflower Mac and Cheese

Pumpkin Cauliflower Mac and Cheese

Pumpkin Cauliflower Mac and Cheese This recipe combines and old favorite with some new twists. Plus, it’s a great way to get kids to eat their veggies! The pumpkin blends right into the cheese, making it extra creamy and bringing a slight sweetness to dish. Plus, it’s...