Spring Veggie Pasta

Spring Veggie Pasta

This fast and easy family meal can be enjoyed a variety of ways. Swap in any veggies you have on hand or that look good at the farmer’s market, or any type of pasta that suits your family’s needs from legume based to gluten free. The seasonings and spice level can...
The Importance of Making Your Older Teen A Part of Goal Setting

The Importance of Making Your Older Teen A Part of Goal Setting

The Importance of Making Your Older Teen A Part of Goal Setting You just signed your older teen up for training sessions. You may have made this decision to help them build strength, lose weight, build confidence, or prepare for their sports season— something that...
Family Morning Routines: Active Stretching

Family Morning Routines: Active Stretching

Family Morning Routines: Active Stretching Make the most out of every morning minute. Family Morning Routines: Active Stretching Having a stretch routine in the mornings can lead to having a good day, clear mind and also prep the body to get your day started. Some...
Animal Inspired Kids Workout

Animal Inspired Kids Workout

Animal Inspired Kids Workout Here is an animal inspired workout with just 5 moves to get them up and moving and having...
5 Reasons a Regular Exercise Routine is Important

5 Reasons a Regular Exercise Routine is Important

5 Reasons a Regular Exercise Routine is Important for your Child/Teen As adults, we all know how important our workouts are. They help us deal with stress, blow off steam, and maintain a healthy weight— and if we skip a few weeks, our bodies are quick to let us know!...