Let’s get AEROBIC! Why is aerobics important for children? Endurance develops when kids regularly get aerobic activity. During aerobic exercise, large muscles are moving, the heart beats faster, and a person breathes harder. Aerobic activity strengthens the...
A jump rope is a great tool to use with all ages. Watch Meredith’s Jump Robe Challenge Have FUN and keep jumping. By Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact...
I’ve been a personal trainer for 10 years and a youth personal trainer for 7 years — and one thing that’s always been true for both adults and children alike: we all tend to fear the unknown. This is especially true for children and teens. From their point of view,...
This fast and easy family meal can be enjoyed a variety of ways. Swap in any veggies you have on hand or that look good at the farmer’s market, or any type of pasta that suits your family’s needs from legume based to gluten free. The seasonings and spice level can...
The Importance of Making Your Older Teen A Part of Goal Setting You just signed your older teen up for training sessions. You may have made this decision to help them build strength, lose weight, build confidence, or prepare for their sports season— something that...
