As the weather gets nicer, it’s the perfect time to workout outdoors! In this full body workout, all you need is a park bench (and some water, because you’re sure to get sweaty). Repeat 4-5 times and try to rest only after completing one round of the following...
Fueling active children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but with...
Strengthening your child’s core is so important, we thought it was worth creating a part 2! If you notice your child is slumping over with poor posture, has trouble holding a pencil or buttoning shirts, or difficulty with keeping balance— he or she may simply need to...
5 Things to Try to Switch Up your Workout Routine if it Feels Repetitive You and your teen are bound to want the occasional switch-up to your fitness routines. Even as a fitness professional, I sometimes need change too (that’s right, sometimes the gym sounds boring...
Did you know stretching can increase muscle strength and improve joint health? Besides preventing injury, stretching is known to increase blood flow to muscles, which aids in recovery, muscle growth, and reduced tension. Many don’t realize it’s very important...
