Importance of Stretching P2

Importance of Stretching P2

Did you know stretching can increase muscle strength and improve joint health? Besides preventing injury, stretching is known to increase blood flow to muscles, which aids in recovery, muscle growth, and reduced tension. Many don’t realize it’s very important...
Core Strength Is Important for Children Too

Core Strength Is Important for Children Too

Importance of Core Strength in Children and How to Strengthen It! Core strength is called “core” for a reason— it’s the very core of everything we do! For children, core strength is important for controlling and refining fine motor skills such as sports, handwriting,...
Transforming Your Home Into a Little Fitness Challenge

Transforming Your Home Into a Little Fitness Challenge

A great way to get in a good and fun workout for you and your children is by creating and going through an obstacle course.

You will need to set up some stations. Let the kids help you with this. Children often come up with a very creative approach. Set up about 4-6...
Roasted Brussels Sprouts and Sweet Potatoes

Roasted Brussels Sprouts and Sweet Potatoes

Try pairing up two Thanksgiving favorites into one dish this year. The sweetness of the potatoes will cut the bitterness of the Brussels sprouts, and pairing a more familiar food with a new food will help with acceptance from picky eaters. Depending on your family’s...
Stretching has SO MANY Benefits

Stretching has SO MANY Benefits

Stretching is one of the best ways to prevent injuries. Not only does stretching increase mobility, but it will keep your muscles flexible, allowing for smoother recovery and preparing them for the demands of your everyday life. If you feel your lower back has been...