With the first day of school upon us,we need to equip our kids with the skills they need to succeed. One of my favorite techniques to use with kids who feel anxious or sad is the coping “toolbox”. With the help of my kids and their parents, we work together to create...
Here is the opportunity for your child to stay active the rest of the year. How many times have you said,” I wish my child could or would continue being active as he was in camp.” But schoolwork takes over, and tutors, and computers, and online games and winter...
The summer is winding down, but that doesn’t mean you should head inside and begin prepping for hibernation. No! Get back out their and train like an ANIMAL! Here is a great circuit workout you can adjust to your own fitness level. Also, before you begin any exercise...
School is over, so now what? More time to sit at home at the computer or play video games? No way! Instead, head outside to the nearest park or playground and play one of my favorite games… TIME TRAVEL! Equipment: Timer (phone, stopwatch) and two cones or...
Q: What advice do you have for parents who are considering a personal trainer for their children? A: For the parents who are considering a personal trainer for their child you may find the following quotes to be similar to your exact thoughts: 1.) “My child doesn’t...
Meet Bonita Porte, the founder of Energetic Juniors which provides certified and screened fitness coaches to NYC families to help your child live a healthier life through a customized in home personal training program. 1) Tell us about yourself – describe your family...
