Healthy Family-Friendly Recipe!

Mac n’ cheese is a common side dish served on the holidays, so this year try making this version that has some healthy, fiber-rich additions like butternut squash and whole wheat macaroni. Butternut Squash Mac And Cheese Serves: 6 Ingredients: 2 cups uncooked...

Trick or Treat: Fun Family Fitness Game

  I took every kid’s favorite holiday activity and turned it into a game. Have a trick or treat pumpkin basket filled with index cards with different exercises on them, have the child run to the basket and pick out a card/game to play. You and your children...

Halloween Fitness Game ( Bats in a Cave )

Here is a FUN Fitness Halloween Game to play with your family. I took the concept of a well known game (Pin the Tail on the Donkey) and re-engineered it into a Halloween game. During the game the children should each be given 5 bats (a.k.a bean bags or small stuffed...

Back To School Breakfast Makeover by Nicole Silber, RD, CSP, CDN

BREAKFAST BIBLE To kick-start the back-to-school season, we’re going to be talking breakfast. You’ve heard breakfast is one of the most important meals of the day, yet it tends to be the most rushed, and least planned. I often hear about the lack of nutritious options...
Keep Your Child Fit and Active After Summer Camp!

Keep Your Child Fit and Active After Summer Camp!

Here is the opportunity for your child to stay active the rest of the year. How many times have you said,” I wish my child could or would continue being active as he was in camp.” But schoolwork takes over, and tutors, and computers, and online games and winter...