May 22, 2019
Fueling children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but with time and...
May 2, 2019
Gilda’s Club in NYC is an amazing place that provides much needed services and support for adults as well and families. Energetic Juniors always loves having fun fitness workshops with the children at Gilda’s Club NYC Here’s to many more giggles and...
Apr 30, 2019
What does “strength training” mean? Is it lifting weights? Is it lifting heavy weights? Is it sprinting, jumping or calisthenics? Can kids do it, or is it only for adults? While these questions will get covered in more detail below, let’s...
Mar 17, 2019
FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t...
Mar 13, 2019
My definition of Yoga in itself, is a comfortable seat. For children, it’s imperative they feel comfortable to be themselves. In today’s ever-changing world, we want our youth to be aware of themselves, and feel honored to be who they are. Yoga and Mindfulness can...
Feb 26, 2019
When thinking of kid friendly meals, soup may not instantly come to mind. But this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and is an easy way to get kids involved...
