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Core Strength Is Important for Children Too

Core Strength Is Important for Children Too

Importance of Core Strength in Children and How to Strengthen It! Core strength is called “core” for a reason— it’s the very core of everything we do! For children, core strength is important for controlling and refining fine motor skills such as sports, handwriting,...

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Transforming Your Home Into a Little Fitness Challenge

Transforming Your Home Into a Little Fitness Challenge

A great way to get in a good and fun workout for you and your children is by creating and going through an obstacle course.

You will need to set up some stations. Let the kids help you with this. Children often come up with a very creative approach. Set up about 4-6...

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Roasted Brussels Sprouts and Sweet Potatoes

Roasted Brussels Sprouts and Sweet Potatoes

Try pairing up two Thanksgiving favorites into one dish this year. The sweetness of the potatoes will cut the bitterness of the Brussels sprouts, and pairing a more familiar food with a new food will help with acceptance from picky eaters. Depending on your family’s...

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Stretching has SO MANY Benefits

Stretching has SO MANY Benefits

Stretching is one of the best ways to prevent injuries. Not only does stretching increase mobility, but it will keep your muscles flexible, allowing for smoother recovery and preparing them for the demands of your everyday life. If you feel your lower back has been...

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Fitness doesn’t have to be complicated!

Fitness doesn’t have to be complicated!

This week's fun fitness game takes no equipment and very little space. Come and play "Get Up!" with us! The goal of the game is to see how many different ways you can get up from the ground into a standing position. 1. Designate a small space in your home. Turn on...

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You Don’t Need A Drill Sergeant, You Need A Motivator

You Don’t Need A Drill Sergeant, You Need A Motivator

You don’t need a drill sergeant, you need a motivator. Often times, we associate personal trainers as those angry drill sergeant from the movies screaming “DROP DOWN AND GIVE ME 100 PUSHUPS!” That couldn’t be further from the truth. All children are different, and the...

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The Busy Parent’s Guide to Getting Dinner on the Table

The Busy Parent’s Guide to Getting Dinner on the Table

You’ve likely heard the benefits of sharing family meals. From better grades, to lower depression risk and improved self-esteem, there’s no doubt that eating dinner together is beneficial for the whole family. With hectic fall schedules starting up again, getting...

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Back to School Fitness

Back to School Fitness

BACK TO SCHOOL FITNESS The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that, once learned, will benefit your child during their formative years and beyond.   BENEFITS OF FITNESS We all know the...

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Free Play

Free Play

Allow enough time for free play. Kids can sometimes burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the park, and playing on the playground are fun and healthy ways for kids to burn calories so those extra pounds...

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Active Options

Active Options

Just like when your pantry is filled with healthy alternatives to junk food, if you keep active activities available and on-hand, your kiddos are more likely to choose those options. Keep a variety of games and sports equipment on hand. It doesn't have to be expensive...

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Do You Have A Picky Eater?

Do You Have A Picky Eater?

Do you have a picky eater? Try a Recipe Swap Out! Swap out ingredients for healthier options, or sneak in some veggies to your favorite recipes. Here Are A Few Examples: Pizza: Add some green peppers on top or use cauliflower crust. Smoothies: Add spinach or carrots....

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Catch, Don’t Catch

Catch, Don’t Catch

Do you have a ball or bean bag handy? That's all you need for this week's #FunFriday activity: Catch, Don’t Catch! Here's How to Play: Players stand in a circle with their arms crossed. One player stands in the center of the circle and throws the ball/bean bag to...

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Let's Get Started

Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.

ENERGETIC JUNIORS

Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.