Oct 24, 2015
Here is a FUN Fitness Halloween Game to play with your family. I took the concept of a well known game (Pin the Tail on the Donkey) and re-engineered it into a Halloween game. During the game the children should each be given 5 bats (a.k.a bean bags or small stuffed...
Sep 27, 2015
BREAKFAST BIBLE To kick-start the back-to-school season, we’re going to be talking breakfast. You’ve heard breakfast is one of the most important meals of the day, yet it tends to be the most rushed, and least planned. I often hear about the lack of nutritious options...
Sep 27, 2015
With the first day of school upon us,we need to equip our kids with the skills they need to succeed. One of my favorite techniques to use with kids who feel anxious or sad is the coping “toolbox”. With the help of my kids and their parents, we work together to create...
Sep 2, 2015
Here is the opportunity for your child to stay active the rest of the year. How many times have you said,” I wish my child could or would continue being active as he was in camp.” But schoolwork takes over, and tutors, and computers, and online games and winter...
Sep 2, 2015
The summer is winding down, but that doesn’t mean you should head inside and begin prepping for hibernation. No! Get back out their and train like an ANIMAL! Here is a great circuit workout you can adjust to your own fitness level. Also, before you begin any exercise...
