Jul 12, 2022
Do you have a ball or bean bag handy? That’s all you need for this week’s #FunFriday activity: Catch, Don’t Catch! Here’s How to Play: Players stand in a circle with their arms crossed. One player stands in the center of the circle and throws the...
Jun 30, 2022
Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For this...
Jun 28, 2022
Summer is a great time to introduce a rainbow of veggies to some of your family meals. Here’s a great recipe that we LOVE! Rainbow Vegetable Kebabs (serves 6): Ingredients: 1 orange bell pepper 1 yellow bell pepper 1-2 zucchinis 1 cup cherry tomatoes 1 large red...
Jun 24, 2022
Have you heard of Disc Golf? We love this kid-friendly version that you can play anywhere! We call it Frisbee Golf. Here’s what you’ll need: Frisbee(s) Buckets, Baskets, Cardboard boxes, or anything you can use as a goal. Position goals all around your...
May 23, 2022
We’ve all heard how exercise is vital to our physical health — but did you know the benefits to our mental health are just as great? Over the years, I’ve heard countless parents tell me how happy and motivated their child seemed after a workout. It’s true! Setting up...
