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Camp Sparkle at Gilda’s Club! October 16, 2017

Gilda’s Club in NYC is an amazing place that provides much needed services and support for adults as well and families. This July and August, EJ trainers conducted Fun Fitness classes once again at their Camp Sparkle. Everyone had a …

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What to Do When Excluded by the ‘Cool’ Kids October 11, 2017

Remember that time, at school, when all the cool kids were sitting together? Talking and laughing? When you desperately wanted to join in, but were left out of the fun? Remember how painful it was? Maybe something similar is happening …

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Back-to-School Breakfasts September 13, 2017

Mom was right when she told you breakfast is the most important meal of the day! Studies show that children and teens who eat breakfast daily perform better in school, are more likely to be physically active, and are more …

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Back-to-School Fitness! September 13, 2017

Back to School The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   Benefits …

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5 Tips to Start the School Year Organized September 8, 2017

It’s hard to believe that summer is over and fall is upon us. This time brings new school supplies, new after-school activities and of course, new friends! But, the start of a new school year can also feel overwhelming for …

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