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Back-to-School Fitness August 17, 2017

Back to School The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   Benefits …

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Circuit Workout (Crazy Eights) for Grown-Ups July 28, 2017

Here is a workout tip for grown-ups. Leave the dumbells at home and work out in the park! Equipment-free exercise (using your own body weight and good old gravity) can be just as effective as what you can do with …

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Pre-Camp Program May 28, 2017

As after-school activities wind down and camp is on the horizon, we at Energetic Juniors are ready to help your children thrive. Now is the perfect time to take advantage of EJ’s Pre-Camp program.   Book some sessions with us …

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The Family Fit Obstacle Course May 22, 2017

A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations. Let the kids help with this. Children often come up with a very creative approach. …

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