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The Anywhere Workout July 31, 2018

During the summer months you can’t always get to the gym.  Luckily, this workout can be done absolutely anywhere and by anyone. If you are not in a place where a bench or a stable chair isn’t around, you can …

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Summer Veggie Guide for Families July 29, 2018

Plump tomatoes, crisp cucumbers, and juicy peaches are the signs of summer that we crave all year long. And when the produce is this undeniably flavorful it’s really time to let those summertime veggies shine!  From the store to the …

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When Adult-ing and Trying to Get Fit! June 27, 2018

Everyone knows that one of the hardest things about getting in shape is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things …

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Fueling Your Active Child April 26, 2018

Fueling children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but …

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