5 Reasons a Regular Exercise Routine is Important

5 Reasons a Regular Exercise Routine is Important

5 Reasons a Regular Exercise Routine is Important for your Child/Teen As adults, we all know how important our workouts are. They help us deal with stress, blow off steam, and maintain a healthy weight— and if we skip a few weeks, our bodies are quick to let us know!...
Pillow Workout With Youth Fitness trainer Meredith

Pillow Workout With Youth Fitness trainer Meredith

Here are 4 exercise moves for kids and teens. The only equipment you need is a pillow. Have FUN.   Video by Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call...
Choose-Your-Own-Adventure Veggie Soup

Choose-Your-Own-Adventure Veggie Soup

Choose-Your-Own-Adventure Veggie Soup When thinking of kid friendly meals soup may not instantly come to mind, but this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and...
Dancing Those Winter Blues Away

Dancing Those Winter Blues Away

Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...