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How and Why to Choose a Personal Trainer September 27, 2018

  Many parents feel that a personal trainer for their child is excessive. Why would a child need a personal trainer? There are several very important benefits a personal trainer or coach can provide for children.     “How can …

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Back to School Fitness! September 25, 2018

Back to School The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   Benefits …

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The Anywhere Workout July 31, 2018

During the summer months you can’t always get to the gym.  Luckily, this anywhere workout can be done absolutely anywhere and by anyone. If you are not in a place where a bench or a stable chair isn’t around, you …

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