Jul 1, 2026
When we think about core strength, we often picture abs or intense sit-ups. But for children, the core includes the muscles around the stomach, back, hips, and pelvis. These muscles help create the stability children need for almost everything they do and help build...
May 29, 2026
As the weather gets nicer, it’s the perfect time to workout outdoors! In this full body workout, all you need is a park bench (and some water, because you’re sure to get sweaty). Repeat 4-5 times and try to rest only after completing one round of the following...
May 7, 2026
Growing up in NYC is a special experience, but let’s be honest: it’s also a lot. Our teens are constantly on the move, navigating packed subways, hauling heavy backpacks, and dealing with the pressures of school. While the city is full of opportunities, it also...
Apr 24, 2026
Parents, do you ever feel like you’re in a constant battle with screens? We often worry that technology makes our children more sedentary. But there IS a bright side to our tech-reliant world. Increasingly, families are finding that virtual personal training for kids...
Mar 17, 2026
As a youth trainer, I’ve seen many young girls step away from sports. In fact, I was one of them. This is not just a phase. Studies show that girls drop out of sports at about twice the rate of boys during their teenage years. So what changes? For teen girls,...
Feb 15, 2026
Working with Energetic Juniors has been such a positive experience for my son. Coach Jasmine was exactly what he needed to get started on his fitness journey — patient, understanding, and genuinely in tune with how to motivate a teenager without overwhelming him. At a...
