Nov 13, 2026
Cold outside? Keep moving inside! This 30-minute workout is a fun way for you and your child to get active together from the comfort of home. No equipment needed, just a little space and energy! By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA...
Nov 10, 2026
A strong core helps support balance, stability, and everyday movement. Helping children build core strength early can lay a foundation for staying active as they grow. Try this simple core workout together, wherever you are! By Paytra Gessler, Certified Youth Fitness...
Oct 31, 2026
Stiff and/or sore legs are one of the most common complaints I get from clients, both teens and adults alike. Whether it be from overactivity or from sitting at a desk all day, these stretches target the key muscle groups in your leg and hips to help alleviate common...
Oct 1, 2026
Here is a fantastic equipment free strength and cardio workout that you can do anywhere. Head to your nearest park bench or pull up a chair in your living room! For an even bigger challenge, try doing the squats, ab exercises, and pushups without the chair. By Paytra...
Sep 16, 2026
Summer has flown by — but the fun doesn’t have to stop! I always find the first weeks back after summer break to be so fun— the children are so excited to tell me all about what they did at camp. And the best part is all these exercise-based activities and sports...
Jul 1, 2026
When we think about core strength, we often picture abs or intense sit-ups. But for children, the core includes the muscles around the stomach, back, hips, and pelvis. These muscles help create the stability children need for almost everything they do and help build...
