Oct 1, 2026
Here is a fantastic equipment free strength and cardio workout that you can do anywhere. Head to your nearest park bench or pull up a chair in your living room! For an even bigger challenge, try doing the squats, ab exercises, and pushups without the chair. By Paytra...
Sep 16, 2026
Summer has flown by — but the fun doesn’t have to stop! I always find the first weeks back after summer break to be so fun— the children are so excited to tell me all about what they did at camp. And the best part is all these exercise-based activities and sports...
Jul 1, 2026
When we think about core strength, we often picture abs or intense sit-ups. But for children, the core includes the muscles around the stomach, back, hips, and pelvis. These muscles help create the stability children need for almost everything they do and help build...
May 29, 2026
As the weather gets nicer, it’s the perfect time to workout outdoors! In this full body workout, all you need is a park bench (and some water, because you’re sure to get sweaty). Repeat 4-5 times and try to rest only after completing one round of the following...
May 7, 2026
Growing up in NYC is a special experience, but let’s be honest: it’s also a lot. Our teens are constantly on the move, navigating packed subways, hauling heavy backpacks, and dealing with the pressures of school. While the city is full of opportunities, it also...
Apr 24, 2026
Parents, do you ever feel like you’re in a constant battle with screens? We often worry that technology makes our children more sedentary. But there IS a bright side to our tech-reliant world. Increasingly, families are finding that virtual personal training for kids...
