Let’s be honest: the word “workout” doesn’t always spark excitement—especially with kids (or tired parents!). Luckily, movement doesn’t always need to look like an intense bootcamp with burpees and sprints. Here are 5 ways to sneak in family fitness without anyone...
Every great athlete knows that improvement starts with the basics! Before kids dive into drills and sports’ games, mastering these three movements can prevent injury and set up the foundation of your child’s athletic success. Squats (or squat jumps): Build leg power...
Keeping kids active and engaged can be a big challenge. With so many distractions and demands on their time, it’s more important than ever to find fun and effective ways to encourage physical activity. That’s where Energetic Juniors comes in! We offer personalized...
This is one of my favorite tools for making a workout fun. Whether it’s a rainy day and we are stuck inside, or if I am doing a virtual session— this workout game is always a hit! By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness...
If I’ve learned anything in my eight years as a youth trainer, it’s this: no one can force a child to enjoy exercise. It has to come naturally. My motto is—and always has been—fun comes first, fitness comes second. When fitness feels like play or aligns with an...
