Oct 21, 2025
Every great athlete knows that improvement starts with the basics! Before kids dive into drills and sports’ games, mastering these three movements can prevent injury and set up the foundation of your child’s athletic success. Squats (or squat jumps): Build leg power...
Sep 23, 2025
I’m delighted to tell you about my husband’s newest kids’ book, “Or Would You Like to Be A…” Kids love to pretend to be something else– from fierce dinosaurs to bouncy kangaroos to imaginary unicorns. This book helps kids use their imagination and creativity as they...
Sep 10, 2025
Our own Coach Ed featured on the Six Weeks to Fitness podcast led by Vince Ferguson, founder of Body Sculpt of NY. More about Six Weeks to Fitness “In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring...
Sep 5, 2025
This super simple Broccoli Tots recipe is a fantastic way to sneak in some green goodness that even the pickiest eaters will enjoy. They’re delicious, easy to make, and a perfect healthy snack or side dish. You’ll need: 1 cup broccoli florets (roughly chopped) 1 cup...
Jul 23, 2025
Keeping kids active and engaged can be a big challenge. With so many distractions and demands on their time, it’s more important than ever to find fun and effective ways to encourage physical activity. That’s where Energetic Juniors comes in! We offer personalized...
