This is one of my favorite tools for making a workout fun. Whether it’s a rainy day and we are stuck inside, or if I am doing a virtual session— this workout game is always a hit! By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness...
If I’ve learned anything in my eight years as a youth trainer, it’s this: no one can force a child to enjoy exercise. It has to come naturally. My motto is—and always has been—fun comes first, fitness comes second. When fitness feels like play or aligns with an...
Good posture allows us to breathe easier and exudes confidence. Try these poses and exercises with your family for better core strength and to combat rounded shoulders and back.Start on your belly…Y,T,W – Arms form a Y, T, and W shape. Lift head, chest, and...
Remember the simple joy and excitement of a brand-new box of sidewalk chalk? Those bright, fun colors could transform a patch of pavement into your very own canvas, allowing you to transform your world. Times have changed since you were a kid, but a box of sidewalk...
The daily realities of parenthood can leave you feeling like there’s barely a spare minute in the day, let alone time for a full workout. Sound familiar? If so, you’re definitely not alone. But what if you could make your little ones double as your workout buddies?...
