When considering exercise, think of it as an insurance policy for your body; and the best one you can buy at that. Last month, the New York Times posted an article about why exercise is one of the top activities for your overall well-being, comparing it to a ‘miracle cure’ for many ailments.
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- HIIT Workout from Anywhere
- How to Balance Your Family’s Diets and Teach Your Child/Teen Healthy Habits
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