Jan 2, 2024
Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...
Nov 15, 2023
Pumpkin Cauliflower Mac and Cheese This recipe combines and old favorite with some new twists. Plus, it’s a great way to get kids to eat their veggies! The pumpkin blends right into the cheese, making it extra creamy and bringing a slight sweetness to dish. Plus, it’s...
Oct 9, 2023
Your child has probably started the school year by now. This means it’s time to continue thinking about the school year schedule and routine — and yes, that includes making sure your child is getting enough exercise during their week, even if...
Oct 2, 2023
BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. BENEFITS OF FITNESS We all know the benefits that proper...
Sep 10, 2023
Getting kids into the kitchen to help with cooking has tons of benefits for the whole family. It helps young children work on their motor skills, and gives older kids the chance to learn science and math in a fun and engaging way. It also gives parents the opportunity...
Aug 20, 2023
7-Day Challenge to Motivate Your Child and Kickstart a Workout Routine We all know that it can be challenging to motivate a child to start a workout routine or begin making healthier choices. Many children may prefer video games and junk food to workouts and healthy...
