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The Benefits of Yoga for Children # 1 July 20, 2013

Ask the Experts Answering all of your child-related health and fitness questions  I really enjoy practicing Yoga and would like my 8-year old daughter to start.  She is a bit overweight and I’m worried she will not enjoy it.   …

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Strategy #5: Listen to your child. June 15, 2013

Strategy #5: Listen to your child. This may seem like a given, but this is one of the most overlooked areas in child development as it relates to physical activity. As parents we always feel we know what’s best for …

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