Dec 28, 2020
Check out this video of Energetic Juniors trainer Paytra showing us a Mini Home Workout for Kids aged 9 and up. Paytra guides you through some basic circuit training that is fun and easy to do at home! We love Paytra’s skill at engaging kids, helping them enjoy...
Dec 28, 2020
In addition to Virtual Workouts, we are now offering Park Workouts. (One-on-one, or with a friend or small groups up to four).Also, two siblings or children and parents can train together at the same rate as a one-on-one session. This offer will be active through...
Aug 14, 2020
Everyone loves a popsicle on a hot summer day! While some store-bought versions are little more than water, sugar and food coloring, homemade popsicles can be a nutritious and hydrating snack for the whole family. They’re surprisingly easy to make, and can be a great...
Jul 15, 2020
*Social distancing maintained by trainer and child/teen *Any equipment that the trainer uses for the session is disinfected before and after use. *Consideration of shared public space, finding a location where distance can be kept from others. *Consideration of...
Jul 7, 2020
Tips to stay active for parents, kids and teens during a quarantine, or any time. Finding yourself at bedtime realizing you’ve barely exercised during the course of the day? Here are 5 ways to fuel in more activity without hardly having to think about it. By...
Jul 2, 2020
The Coronavirus changed almost everything in a matter of weeks. We are still learning to adjust to the new ways of spending our time. At first, as I’m sure many of you know, it seemed impossible to be stuck at home for months on end without access to our favorite...
