By Jane Bernhard, Certified Energetic Juniors Trainer “My 9 year old loves sports and has great hand eye coordination, but he is slow and has a weak core which impacts posture. I am looking for a personal trainer for him to improve his core and his...
BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. BENEFITS OF FITNESS We all know the benefits that...
There is nothing quite like the feeling of starting a new school year. New school supplies, new teacher, and new friends; all of these changes can feel scary and exciting all at once. With all of the new changes, it can feel hard to stay organized and focused...
You’ve likely heard the benefits of sharing family meals. From better grades, to lower depression risk and improved self-esteem, there’s no doubt that eating dinner together is beneficial for the whole family. With hectic fall schedules starting up again, getting...
I wanted to share these suggestions to help your children and teens cope with traumatic events. I hope they bring you some guidance. Bonita Porte Founder of Energetic Juniors Helping Children Cope After a Traumatic Event ...
Plump tomatoes, crisp cucumbers, and juicy peaches are the signs of summer that we crave all year long. And when the produce is this undeniably flavorful it’s really time to let those summer veggies shine! From the store to the grill, learn how to best utilize this...
