BLOG

Fueling children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but with time and...

  What does "strength training" mean?  Is it lifting weights?  Is it lifting heavy weights?  Is it sprinting, jumping or calisthenics?  Can kids do it, or is it only for adults?  While these questions will get covered in more detail below, let's get right down to...

My definition of Yoga in itself, is a comfortable seat. For children, it’s imperative they feel comfortable to be themselves. In today’s ever-changing world, we want our youth to be aware of themselves, and feel honored to be who they are. Yoga and Mindfulness can...

When thinking of kid friendly meals, soup may not instantly come to mind. But this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and is an easy way to get kids involved...

As children begin to get older and their maturity level begins to grow, there are many changes that evolve over the course of their teenage years. Friendships, diets, habits, and relationships are only a few of the things that begin to shift as children move into...

Energetic Juniors Trainer Paytra Gessler loves working with teens. So she was more than happy to help when Family Circle Health News needed an expert's advice on how to get teen girls moving. Paytra is a passionate and exciting representative of everything we do here...

As a busy parent, finding the best physical activity for your child can be overwhelming. Luckily, you don't have to do all the work.   How to Find Out Listen to your child. This may seem like a given, but this is one of the most overlooked areas in child...

In school, gym class can become quite the dreaded and nerve-wracking place for many. Some kids may be naturally competitive and gifted in athletics while other kids gifts lie elsewhere. Similar to any other skill, athleticism is not for everyone. At a young age, kids...

Fall is quickly approaching which means school is starting, extra curricular activities need to be chosen, and homework is piling up! The question is, how will you be able to make fitness a priority for your child or teen? It can seem redundant to beg a child to...

During the summer months you can’t always get to the gym.  Luckily, this anywhere workout can be done absolutely anywhere and by anyone. If you are not in a place where a bench or a stable chair isn't around, you can easily do this on the ground.  Can’t get a few...